Here’s some Vegan essentials you cant do without

Here at Mammas Pizza we want to make sure that you get the kind of vegan food that you enjoy. That’s why we have some excellent choices in our menu. One of our favorites even includes a spicy tomato sauce that you’ll love.

That said, there are some other essentials we thought you might like to know about that vegans enjoy. Some of you might be intimidated by the idea of changing your diet. However, once you see some of the things on our list you should be reassured.

  • For example, tofu is one of the staples of a vegan diet. It is made from mashed soybeans and is extremely good for you. It’s a great way to add a little zest and flavour to any dish.
  • Some of the items that we uncovered might be a little surprising as ones that vegans favour. For example citrus fruits like lemons and oranges fit the bill and you can always have them in your kitchen.

Finally, if you’re looking for something to take along on the road as a healthy snack try seeds. These are a great way to get the protein that you might miss with the vegan diet otherwise.