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Some things you’ll need to know to be a vegan

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Not everyone wants to eat meat with their pizza. In fact, we find more and more people are interested in our vegan pizza Burlington choices. If you’re thinking about becoming a vegan yourself, there’s quite a few things that you’ll need to know before you make any final decisions.

Here’s a few of the ideas that you’ll want to consider:

  • Although becoming a vegan is considered a healthy choice by many, you’ll want to make sure that you get enough of at least one vitamin that will be deficient in your diet. With no animal protein in your food, you’ll need to find another way to get B-12. Without a healthy dose of this nutrient, you’ll feel anxious and could even suffer from fatigue and weight loss.
  • There are a few other vitamins that you won’t be getting when you decide to order from our vegan pizza Burlington menu. In fact, iron is one of the other nutrients that you’ll be missing so when you’re shopping for the proper B-12 fortification, you should include a supplement that has this nutrient is well.
  • Protein is a staple of a healthy body and another one of the ingredients that you’ll be missing if you decide to go on a vegan diet. Substituting beans and lentils is a great way to get this essential ingredient back into what you eat.

It’s also important to keep in mind that even though you’re swapping out animal proteins, that doesn’t mean you should be replacing them with other types of meals that are bad for you. That’s why nutritional experts caution people against substituting in processed foods. The idea behind a vegan diet is to promote a healthier lifestyle.

Take it easy

Other experts in the field suggest that you take it easy when you’re making the switch from an animal-based diet to a vegan one. One of the keys to success here is making gradual changes along the way and being aware of how you feel as you move towards a plant-based diet.

Our vegan pizza Burlington choices are the healthy way to go for many of our customers. However, one look at our menu and you will see that we have a choice for almost every appetite and diet. Keep in mind that we even have nutritional tables on our website to better serve you.